Abdomen Specialization Routines

Whatever your level of fitness, Soma Mark has a plan for you.  Plans include diet information, running and resistence routines to strengthen, firm, and cut your abdomen muscles to perfection.

Learn the techniques and exercises for the abdomen and torso.

NOTE: Nutrition and supplements are recommended for all Soma Mark exercise plans.  All customers will be required to complete a health questionaire prior to receiving their customized exercise plans.

Disclaimer: Always consult your physician first before starting a new exercise routine, especially if you are a male over 35 years or a female 45 years or older.