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Exercise Plans

Exercise plans custom designed by Soma Mark.  All of our exercise plans come with detailed written instructions along with an instructional DVD where Mark does the exercises along with you.

All customers ordering exercise plans will be required to complete the health questionaire located at: http://www.somamark.com/index.php?option=com_chronocontact&Itemid=113

All Soma Mark exercise plans use various strength training methods.  Here is a partial list of some that are used:

Strict reps, forced reps, cumulative, burn, tri-sets, half reps, pyramid, post and pre-exhaust, rep-pausing, continuous tension, time under tension, tempo changing, 21 systems, crazy eights, super sets and much more.

Simply fill out the required health questionaire and other information requested and a plan will be designed specifically for you!

Results are guaranteed if you follow the plan and recommendations.

Sort By:
Isolated Exercise System (Body Parts)
Isolated Exercise System (Body Parts)
EXERCISE1
5.00 Ounce
$37.19  
Blitz / Isolated Split System (Body Parts)
Blitz / Isolated Split System (Body Parts)
EXERCISE2
5.00 Ounce
$37.19  
Multiple Set System
Multiple Set System
EXERCISE3
5.00 Ounce
$37.19  
Bulk System
Bulk System
EXERCISE4
5.00 Ounce
$37.19  
Circuit System (Quick Fat Loss)
Circuit System (Quick Fat Loss)
EXERCISE5
5.00 Ounce
$37.19  
Peripheral Heart Action (a Bob Gaja System)
Peripheral Heart Action (a Bob Gaja System)
EXERCISE6
5.00 Ounce
$37.19  
Split Routine System
Split Routine System
EXERCISE7
5.00 Ounce
$37.19  
Muscle Confusion System
Muscle Confusion System
EXERCISE8
5.00 Ounce
$37.19  
Periodization System
Periodization System
EXERCISE9
5.00 Ounce
$37.19  
Abdomen Specialization Routines
Abdomen Specialization Routines
EXERCISE10
5.00 Ounce
$37.19  
Over 40 & 60 Routines
Over 40 & 60 Routines
EXERCISE11
5.00 Ounce
$37.19  
Calvert Routine
Calvert Routine
EXERCISE12
5.00 Ounce
$37.19  
Single Body Part Specific Plans
Single Body Part Specific Plans
EXERCISE13
5.00 Ounce
$37.19  
Sport Specific Plans
Sport Specific Plans
EXERCISE14
5.00 Ounce
$37.19  
Injury Rehabilitation Plans
Injury Rehabilitation Plans
EXERCISE15
5.00 Ounce
$37.19